Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with today's Groupon: for $49, you get one month of unlimited classes at My Hot Yoga Place in Hendersonville (up to a $150 value).
The instructors at My Hot Yoga Place teach a full schedule of hot, Vinyasa, and power-yoga classes that are suitable for all ages and abilities. Conjure up good vibrations with a 75-minute Vinyasa class, which focuses on syncing movement with breath as students flow through a series of poses that are designed to help improve flexibility, balance, and cardiovascular health. The 60-minute hot core-strength class helps to straighten postures and build belly brawn better than downing ten egg-yolk milkshakes. Tired bodies can take it easy by stretching in the Yoga Lounge classa more gentle practice perfect for beginners. Weekend fun can be flushed out with a 90-minute Sunday sweat session. Heated to 90 degrees, this all-levels class encourages yogis to hold deeper, longer poses and ends in a relaxing savasana, which is Sanskrit for "socially acceptable public nap." Though most of the classes are open to walk-ins, some do require that you sign up in advance, so students should check the schedule before slipping on their spandex.
Though My Hot Yoga Place sometimes features a discounted price online, this Groupon still offers the best deal available.
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