Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with today's Groupon: for $40, you get one month of unlimited classes at My Om Town Yoga in Westfield (a $120 value).
My Om Town's well-stretched yoga gurus pack every day of the week with a bodily buffet of Vinyasa, Hatha, and Ashtanga classes for all levels and abilities. Newbies prep their bodies for higher levels during the slow flow of the beginner's yoga class. The more dynamic Vinyasa flow purges toxins and boosts circulation with the constant heat generated by breath, movement, and balancing a campfire on one's head. My Om Town also tautens tight ends with classes devoted to the butt and abs, keeps the energy high during teen yoga with a poppy playlist, and boot-camps unsuspecting muscles with hardcore Hatha. Otherwise, whisk away worries with a restorative yoga class or whirl off clingy pet spider-monkeys with a fusion dance Zumba class.
My Om Town keeps the vibe intimate with cozy rooms, muted blue walls ornamented with African artwork, incandescent lamps, and squares of sunlight from the windows. Most classes are 75 minutes, though they can range between 45 and 90 minutes.
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