Unlike band camp or sleep-away camp, boot camp energizes its participants by having them lace and unlace footwear at a speedy pace. Get fabulously fit with today's Groupon: for $49, you get 24 beginner boot-camp classes at Namaste Personal Training (a $197 value), valid at two Emeryville locations. Students can take classes at either location starting January 18, and this offer is valid for the following class times:
For the Powell Street location:
For the Doyle Street location:
At Namaste Personal Training, trainers shepherd beginning campers through a progressively challenging regimen of varied body-sculpting exercises. In 30- to 45-minute classes of 715 students, instructors lead locomoting fitness fans through a combination of Pilates, martial arts, hip-hop, yoga, and plyometrics that have greater calorie-burning power and are far more graceful than in-bedroom dance sessions. The course's gentle-start approach starts with modifications that help busy bodies get the moves down before revving up into a more intensive program.
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