Inner peace is like the Sasquatchmany people claim it's real, but most remain skeptical until the moment it seizes them while they're meditating on a mountaintop. Bring the bliss with this Groupon.
On home-brought or rented mats, up to eight students of all skill levels link breath with movement as an instructor leads therapeutic Vinyasa or Hatha flows and corrects students' alignment. A heated room pumps up intensity during Power Flow Vinyasa and Vinyasa Flow classes. Check out Namaste Yoga's class schedule here.
Instructor Linda Summers strives to instill within each of her students the important life lessons that yoga has taught herto slow down, celebrate each day, and embrace the goodness in every living thing. Linda has been carving out a healthy lifestyle for two decades through her work as a personal trainer, Pilates instructor, and spin instructor, but it's been her ongoing decade of yoga practice that has truly shaped her outlook on life. Over the years, Linda has studied under many notable yogis, including Baron Baptiste and Twee Merrigan.
Now she shepherds aspiring yogis of all levels along the path of physical, mental, and spiritual disciplinewhich leads the traveller toward wisdom and away from the lies crooned by late-night infomercialsthrough small Vinyasa and Hatha yoga classes. During these classes, Linda teaches her students to marry controlled breath with a flow of athletic and remedial postures as she gently adjusts their forms. Her studio's earthy walls surround students in tranquility as she inspires them to feel the strength and vibrancy that yoga has taught her to realize within herself.
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