Although inflatable muscle suits are easy to apply and double as flotation devices, natural brawn actually lifts heavy objects and doesn't deflate when given a routine allergy shot. Blow up your fitness routine with today's Groupon to Nashville Adventure Boot Camp, which meets at Lipscomb University. Choose between the following options:
Nashville Adventure Boot Camp's trainer, Josh Allen, promotes a chummy vibe in his weekly women's-only boot-camp classes, creating a supportive environment that pushes participants to succeed. In order to constantly challenge boot campers, each one-hour class pulls from a variety of fitness disciplines, including short-distance running, circuit training, hiking, kickboxing, obstacle courses, power blinking, and yoga. Josh opens each session to exercisers of all stripes, as moves prove easily scalable for gym-goers seasoned, unseasoned, and anywhere in between. With regular attendance, campers may note a more toned physique and straightened posture, as well as a boosted sense of overall well-being. Classes meet mornings and evenings as part of a five-day schedule; all ladies must provide their own set of 5- to 8-pound hand weights and exercise mat.
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