Though only four out of five scientists praise modern technology for the convenience of sandwich ordering, five out of five developed stiff backs from falling asleep atop piles of computers. Break free from bodily ailments with today's Groupon: for $10, you get five yoga classes, five Pilates classes, and five free acupressure massages (1015 minutes each) from New Day Yoga at its Kansas City and Overland Park locations (a $110 value).
Under the eye of highly skilled owner Vlad Rangotchev, New Day has become a Kansas City yoga staple. Friendly, enthusiastic instructors are fully certified to help students sweat and stretch until they're calmer and more energized than the 236 rechargeable AAA batteries that power the continental United States.
Students of all experience levels will find classes that fit their style with three levels of exertion. If you're new to yoga, this is a great chance to learn the downward dog, upward dog, and the omniscient narrator. Gentle hot yoga for beginners combines the benefits of yoga with the innovation of indoor heating, and Core Pilates for the more experienced will make your abs glimmer like the washboard player at the Opry.
The intense workouts of yoga pump, Vinyasa yoga, and Vinyasas saucy cousin hot Vinyasa will satisfy even the most learned yogists. To help bodies adjust to the yoga/Pilates scene, the jade thermal acupressure massage marries modern machinery with ancient finger kneading to relax the body until its deeply sated and stress-free.
Yoga stretches your muscles, relieving stiffness and pain; it also increases flexibility and core strength, which will improve your range of motion, balance, and posture, all vital to moving up in the corporate world, seeing over the steering wheel, and slicing your morning bagel. Mix and match the positive attention and healing you bring to your body with a calendar of classes that allows you to flexibly schedule your forthcoming flexibility.
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