Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Sneak through yards unnoticed with today's Groupon: for $25, you get five yoga classes (a $50 value) at North Portland Yoga on Northeast Farragut Street.
North Portland Yoga opens minds and bodies to wellness and fills yogis with healthy stretchiness in a spacious, light-filled studio. Experienced teachers from a variety of yoga backgrounds, including Anusara, Hatha, Prana Flow, and Yin, lead classes that cover basics, healing, and more advanced postures (view the schedule here). Pop into the All Levels Vinyasa class, which connects breath with flowing movement, or let the extralong pose-holding times of a Yin class soften the body's cold, impassive tissues before their bad attitude leaks into the brain. Students can try the Basics class to learn fundamental poses, relax into the passive postures of a Restorative class, or discover injury-preventing body awareness in Community Yoga for Athletes. Mats are free during the first class and can be rented for $1 from then on, or customers may bring their own from home.
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