Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon to Northwest Personal Training. Choose between the following options:
The award-winning team at Northwest transforms workouts into custom motivation sessions that burn calories, strengthen muscles, and improve overall fitness. In the two 30-minute personal-training sessions and one hour-long personal fitness session (a $150 value), a certified fitness expert will help set personal goals and share with clients a four-step process for staying motivated about exercise. Trainers act as trustworthy shape-up partners, going out of their way to help injured exercisers get fit safely, monitor progress, and call clients who miss workouts to ensure they stick to their regimen. Trainees can also ask their fitness gurus for nutrition advice, relaxation guidance, or how to lasso a rolling barbell with a jump rope.
Meanwhile, group fitness classes at both locations (a $195 value for six weeks at the Vancouver location and a $112.50 value at the Portland location) include adrenaline cycle, a one-hour biking adventure that burns 900 calories, and core conditioning, which tones abdominal muscles with medicine balls and gliding disks in lieu of life-size panini presses. The Vancouver location also accommodates body benders with classes such as yoga for runners and Indo-Row, a low-impact rowing workout. The Portland location infuses rhythm into limbs with music-fueled sessions such as Zumba, Flirty Girl fitness, and Turbo Kick, a burglar-boggling blend of dance steps and self-defense moves.
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