Merging the best aspects of being a firefighter and a circus acrobat creates a workout routine capable of starting fires and putting them out with a whirlwind of spicy spins. Generate a ring of fire by way of the pole with today's Groupon: for $25, you get $50 worth of pole-dancing and fitness classes at New York Pole Dancing's Manhattan location.
New York Pole Dancing's classes help harness the power of curvaceous bodies by strengthening cores and keeping bodies limber with elements of yoga and striptease, though no clothes are shed during class. As the seductress embedded deep within makes her way to the surface, students engage rarely used muscles, sometimes resulting in day-after pangs of soreness and a confident saunter. Learn the sultry swaying basics with an Intro to Pole Dancing class ($25), or jump right into a Climb & Spin class, which builds on the basic grips, braces, and hooks before adding bent-arm poses and dance transitions to enhance each routine ($40). Open Pole and Climb & Invert classes ($50 each) help experienced pole whirlers further refine their techniques, and the Sexy Seats and Lap Dance classes ($30 each) teach the art of attraction using only a four-legged chair or faded pleather Barcalounger. In addition to the pole-based classes, visitors can also enroll in fit classes, such as booty camp, which focuses on resistance training to increase strength and endurance ($15$25 each).
Owner Wendy Traskos and her team of talented instructors pride themselves on their patience, creativity, and expertise. Class sizes are kept small and intimate to make participants feel comfortable and allow more personal attention. By the end of each class, pupils will learn a short choreographed routine and gain a firm understanding of the pole and its outer workings, as well as basic mastery of its interior circulatory system.
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