Merging the best aspects of being a firefighter and a circus acrobat creates a workout routine capable of starting fires and putting them out with a whirlwind of spicy spins. Generate a ring of fire by way of the pole with today's Groupon to New York Pole Dancing, valid at the White Plains location. Choose between the following options:
New York Pole Dancing's classes help harness the power of curvaceous bodies by strengthening cores and keeping bodies limber with elements of yoga and striptease, though no clothes are shed during class. As the seductresses embedded deep within make their way to the surface, students engage rarely used muscles, sometimes resulting in day-after pangs of soreness and a confident saunter. Students learn the sultry swaying basics with Intro to Pole Dancing classes ($25) as ladies climb, spin, and descend from the pole by using their dominant side or the aid of a dominant alpha wolf. Many Intro graduates continue on to Climb & Spin class ($40), which builds on the basic grips, braces, and hooks before adding bent-arm poses and dance transitions to enhance each routine. Open Pole classes ($50) help experienced pole whirlers further refine their techniques, and the Sexy Seats and Lap Dance classes ($30 each) teach the art of attraction using only a four-legged chair or faded pleather Barcalounger. In addition to the pole-based classes, visitors can also enroll in fit classes, such as booty camp, which focuses on resistance training to increase strength and endurance ($15$25 each).
Owner Wendy Traskos is an international instructor for those who want to teach pole dancing as a profession, and her team of talented instructors pride themselves on their patience, creativity, and expertise. Class sizes are kept small and intimate to make participants feel comfortable and allow more personal attention. By the end of each class, pupils will learn a short choreographed routine and gain a firm understanding of the pole and its outer workings, as well as basic mastery of its interior circulatory system.
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