Recent studies show that eating nutritiously can maximize workouts, allowing exercisers to run the 40-yard dash in only 20 yards. Make workouts doubly effective with today's Groupon: for $36, you get a fitness-and-nutrition package from On Target Living online (a $72.85 value). Shipping ($14) is not included. The package includes:
Motivational speaker and physiology expert Chris Johnson helms On Target Livingan online epicenter for health-focused books, DVDs, and coaching servicesto spread sound fitness and eating habits for well-rounded lifestyles. Four workout DVDs guide bodies through simple, easy-to-follow moves that work toward achieving realistic goals and chiseling bodies into slimmer versions of themselves, drawing on basic equipment such as resistance bands, dumbbells, and life-size Adonis Jello molds. Johnson also brings his beginner-friendly philosophy into the kitchen with a cookbook full of more than 250 recipes that each focus on fresh, flavor-packed ingredients, proving that consuming nutrient-rich foods can also be tasty. On Target Living Nutrition delves deeper into the science and physiology behind the foods he recommends, showing how to decipher food labels, outline which fats are actually healthy, and find the firmest produce to ensure a successful juggling routine.
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