Ancient yogis were famed for their ability to live in solitude, to exist in peace with nature, and to turn into raccoons whenever they were near a garbage can. Transform yourself into a beacon of stretchy peace with today's Groupon: for $30, you get a five-class pass to One Heart Yoga in Fuquay-Varina (a $65 value).
One Heart Yogas peaceful space bestows balanced, experienced instructors upon bending beginners and undulating aces alike, feting them with a compilation of classes built to explore the trifecta of mind-body-spirit. Give your midsection something to warble about at its next "Solid as a Rock" sing-along contest with the yoga core class, focused on strengthening the back and the abs with toning movements. Nirvana-aspiring newbies can breathe in the calm with gentle yoga, a series of level I stretches in the Vinyasa-flow concentration bent on imparting the fundamental postures and breathing exercises of yoga while zeroing in on warming up the body and waking up the nervous system with a soothing alarm clock of limb smiles.
Grab your mat, towel, and water bottle for hot yoga, an exploration in stretching and body detoxification in an 88-degree room, ideal for heating muscles and inspiring greenhouse excavation. Or, kick it into hybrid dance gear with Zumba, a Latin-boogying explosion of beats, cardio, and fun that shimmies away stress and unwanted calories. Moms-to-be will appreciate the prenatal yoga class, which shines the spotlight on safe flexibility and toning while relaxing and activating a lullaby of relaxation to their belly boarder. And calisthenics yoga will take your elementary gym instruction to a new level, combining 30 minutes of fitness intervals with 30 minutes of flowing moves to loosen your bone closet and erase memories of harsh, whistle-wielding teachers barking at you to climb the rope one more time.
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