Without gyms, people would resort to outdated fitness techniques, such as swimming and pushing Model Ts up slight inclines. Celebrate contemporary fitness with this Groupon.
One-hour workouts amp up metabolism with four distinct intervals, encompassing treadmill runs, free-weight lifts, rowing drills, and body-weight moves leveraged with Trx suspension cords. Multiple instructors supervise up to 25 guests per session, who work out to energizing music. Click here for the Tampa location schedule.
Unlike traditional gyms that take a laissez-faire approach to fitness, letting clients fumble through their own workouts, Orangetheory leads exercisers in innovative personal group-training sessions that run through four distinct steps. Inside the warm, citrus glow of each facility, dozens of treadmills, rowing machines, free-weight sets, and Trx suspension systems await the next interval changeover. Music sends electric currents of energy through the atmosphere as patrons sweat out calories, and personal trainers patrol the aisles, giving pointers for touching up form and blinking out motivational words in Morse code. Clients keep an eye on their heart-rate readouts to ensure they're in the peak range for burning fat and building muscle. After an hourduring which guests complete a 10- to 30-minute interval at each of the four stationsthe "orange effect" sets in and jump-starts metabolisms, possibly for days after the workout has ended. Orangetheory Fitness has been highlighted in the New York Times for its seminal workout plan, which was designed by Florida fitness expert Ellen Latham to help people to turn their workout plateaus into springboards. With more than 50 classes per week at each location, members can capitalize on the gym's personal-training vibe and stimulating group setting at their leisure.
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