Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's to Orleans Yoga Shala. Choose between the following options:
As a registered Yoga Alliance school, Orleans Yoga Shala enlists instructors who have completed an extensive 200-hour training program to assist in the bending and strengthening of yogis' minds and bodies. The unlimited one-month pass and the 10-class pass grant access to sessions for body benders of all experience levels, including those wishing to unwind after a long day of working as a mannequin. Classes include absolute beginner yoga, which guides pliable newcomers through an easy-going version of Hatha yoga, and Hot Yoga runs a slightly more vigorous gamut of yoga styles in order to build brawn, bolster stamina, and gain the elasticity of a human being with a spandex spine. Other options include Ashtanga yoga, which streams athletically challenging poses to reach a motion-based meditation, as well as gentle Hatha and Hatha Flow. Classes are scheduled throughout the week, offering the peace of mind in knowing there will never be a pop quiz.
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