Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
Instructors lead more than 30 group fitness classes six days a week. Students of all levels build muscle without straining joints in kettlebell classes, and seniors, new moms, and beginners reintroduce their bodies to flexibility in yoga sessions. Participants in the Aqua Dynamics class battle their own buoyancy to intensely elevate their heartbeats before undertaking body-toning intervals. In BodyRock FitCamps, students cross-train in four key areas of exercise: endurance, strength training, core conditioning, and agility. Groupon purchasers can upgrade to a family membership for an additional $20.
Our Health Club & Spa corrals a state-of-the-art fitness center and full-service day spa under one roof, helping clients to radiate health from the inside out. Weight rooms, a swimming pool, saunas, and a juice bar make up the physically focused side of the center, where certified personal trainers monitor form and fitness and lead more than 30 classes per week. Pampering is the priority on the spa side, which offers everything from custom therapeutic massages and European facials to gentlemen's pedicures, which skip the polish in favor of a barely perceptible coat of Armor All.
Though the club's focus is mainly on adult activities, kids can flex their growing flippers in one-on-one swimming lessons or socialize with other tykes in a childcare center, where colorful toys spill out from rows of cubbyholes. Seniors find themselves equally at home at Our Health Club & Spa in arthritis-focused classes that provide an opportunity to stretch out aches in whirlpools that provide a perfect setting for stage readings of The Caine Mutiny.
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