Heat loosens up muscles for performing deeper stretches, just as the cold stiffens them up for punching deeper ice-fishing holes. Flex through the sweat with this Groupon.
Students practice 26 poses and two breathing exercises during 90-minute hot yoga classes. Alternatively, 60-minute hot yoga flow classes speed up transitions between postures for a more dynamic and fluid session. Guests should bring their own water and can either supply their own mats and towels or rent them from the studio for $2 each. Click here for a class schedule.
Though Pacifica Yoga sometimes features a discounted price online, this Groupon still offers the best deal available.
Inside a heated studio mere blocks from the beach, Pacifica Yoga welcomes guests of all backgrounds to brave the heat of its Bikram and hot yoga flow classes that meet seven days a week. Its certified teachers run through Bikram yoga's 26 postures and two breathing exercises during morning and evening sessions, which emphasize personal growth over fast-paced posing. The team cultivates a silent studio atmosphere to lend students the opportunity to reflect inwardly, as well as to reenact old Fritz Lang movies where workers take over yoga factories.
In addition to espousing inner peace, the staffers at Pacifica Yoga also commit to sustaining the environment. They polish surfaces with Biokleen products and shine up mirrors and windows with an earth-friendly water-and-vinegar solution.
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