People holding yoga poses typically seek self-discipline and control, whereas those holding yoga posters just want Sting's autograph. Find peace while standing still with today's Groupon: for $32, you get 20 yoga or fitness classes at Pai Yoga & Fitness in Dublin (a $220 value).
Pai Yoga & Fitness creates a supportive sanctuary in which students can achieve their fitness goals and discover their bodies potential through a variety of classes. Hot Power Flow challenges yogis with a vigorous class accompanied by 90-95 degree temperatures to encourage sweating; students are encouraged to bring at least 20 ounces of water, a small towel, and hardened determination to each class. Or begin your yoga practice with a Basics/Beginners Flow class, which twists students through basic yoga poses, straightens misaligned bodies, and imparts the secrets of yogic breathing to improve balloon-animal art. TRX suspension training gets workout warriors fit quickly, utilizing techniques designed to keep U.S. Navy Seals in top condition using leveraged bodyweight, and intense spinning and Pilates classes provide other non-yoga sweat sessions. The qualified and passionate instructors maintain an accommodating schedule throughout the day within the spacious, window-lined studio.
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