Sun salutations keep our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Maintain the cosmic balance with this Groupon.
On Mondays and Thursdays at 10 a.m. and Wednesdays at 7 p.m., Pam Davis locks the doors to her classroom in the Harriet Beecher Stowe Community Center to avoid interruptions to her 90-minute Hatha-yoga class. With the outside world shut away, she leads her students through a 15-minute warm up and 10-minute focusing exercise before embarking on a flowing set of asanas. Students then relax into a 15-minute cool down. She modifies each exercise for students of all ability levels, increasing or decreasing difficulty accordingly. Attendees should wear comfortable clothes and bring their own yoga mats.
Pam Davis spends her days uniting body and mind with her services, which she cultivated skill in while attaining her certification in both massage therapy and the instruction of Kripalu-style Hatha yoga. Three times a week, she bends and stretches through asanas with students in 90-minute yoga sessions. With her remaining hours, she takes on the tensions that accumulate in any living body by blending myofascial release, craniosacral therapy, and therapeutic yoga, to name a few. When she takes evenings and weekends off, her digital doppelganger continues her work via her relaxation CD. The 40-minute recording combines guided meditations, soft music, and naturally relaxing sounds such as the burbling of a stream or the laughter of baby chipmunks.
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