Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Demonstrate some physical affection with this Groupon.
A one-hour orientation debriefs guests on boot-camp etiquette before an evaluation gauges their initial fitness level. The camp's 60-minute classes then meet five days a week, mixing up a repertoire of cardio and strength-training drills to craft a different routine each session. Clients might jump rope, hike, throw kickboxing jabs, or pose in sports-yoga stances before tackling obstacle courses infused with impassioned teamwork. Also, meal-plan guidelines set out by a registered dietitian steer mouths toward wholesome food options.
Created by fitness pioneer John Spencer Ellis, the Adventure Boot Camp method combines the physical boon of varied exercise with the invigorating effects of teamwork set in the great outdoors. The program incorporates strength-training and cardio drills into constantly changing classes, which are paired with expert nutritional guidance to streamline physiques. Pre- and postcamp evaluations summarize the progress of each participant and highlight evolutionary changes such as sprouting a third arm to pump more iron.
In Petaluma, campers heed the daily directives of certified personal trainer Jayme Larson, whose drive to enhance the health of others stems from an impressive fitness history. His competitive experience in karate, football, and wrestling augments his boot-camp routines with martial-arts and sports-conditioning moves, and his Level 1 kettlebell-instructor certification has led him to replace his hands with the bulky weights. Jayme specializes in guiding clients of all ages and abilities, welcoming inexperienced campers as well as accomplished athletes to his classes.
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