In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it's naturally impervious to bullets instead with today's Groupon to Pilates 1901. Choose between the following options:
This Groupon is valid for classes that start between noon and 1:30 p.m. MondayFriday.
Pilates 1901's instructors adhere to the Stott Pilates method, helping students strengthen their cores and burn calories with mat, Reformer, and cardio equipment sessions. The studios schedule of classes includes Mat Express sessions, where students of all levels learn to support their body weight during a 29-minute sequence of floor exercises, which uses smooth, controlled motions to tone muscle groups all over the body. Cardio Kettlebell classes incorporate small hand weights into an invigorating exercise routine that burns more calories than postdinner fire-eating routines.
The Pilates On Ramp sessions prepare students for continued practice by helping to develop proper Reformer technique in a small group setting. After learning how to safely and effectively use the Pilates Reformer's network of pulleys and spring resistance to strengthen the body's core muscles, attendees can attend additional group equipment classes and give a lecture on the mechanics of the slinky.
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