Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today's Groupon to Pilates and Company in Highland Park. Choose between the following options:
Pilates and Company's 10 certified trainers help students strengthen muscles, help reduce joint pain, and empower positive self-image with a repertoire of challenging, cooperative classes. The studios varied schedule includes beginner-friendly yoga and mat Pilates classes and Reformer/Tower Pilates sessions for those familiar with the machinery and able to scale castle walls. Students can swap office wear for spandex in the studios locker room before heading to either 60-minute Pilates class, where theyll work core muscles to help gradually improve posture, balance, and mobility while sculpting arms, legs, and torsos. During 75-minute Vinyasa yoga sessions, students calm minds and stretch bodies into poses that increase circulation and improve breathing. Emphasis on a smooth and controlled transition between yoga poses promotes greater flexibility, stronger tendons, and quicker transformation times between human and deer forms.
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