Like the framework of a mighty skyscraper, the core helps humans to hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Pilates mat classes hone posture and core strength, and yoga lessons progress through meditative stances for body and mind. The fast pace of Xtend Barre constitutes an all-over workout featuring moves from both Pilates and dance. During Zumba classes, students step to varying rhythms with easy-to-follow dance moves, shimmying through cardio routines that incorporate resistance training.
Click here for a class schedule.
After teaching foreign languages and working as a sales rep, Alice Abrams realized that the biggest constant in her lifeexerciseshould be her next career move. Her 16 years of Pilates training prompted her to open Pilates of Boynton Beach, where she mans classes alongside her daughter, Elyssa Zion, and a squad of certified instructors. The curriculum shapes lean bodies with a variety of stretching and dance techniques. Mat and equipment Pilates work alongside Xtend Barre lessons to stretch muscles while improving posture, and Zumba classes incorporate festive music to fuel cardio choreography. All sessions, whether group or private, are meant to accommodate students of any skill level so long as they bring a permission slip signed by each vertebra.
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