A strong core improves posture, builds balance, and helps the fashion-conscious pull off fall's trendy lead blouses. Shape up for core couture with today's Groupon to Pilates of Stamford. Choose from the following options:
Pilates of Stamford's owner and fitness guru Pam Giambrone heads a skilled crew of certified Pilates instructors as they intensively condition cores with group and individual Pilates classes. The studio's varied schedule boasts an array of mat and equipment-based class times, including evening and Saturday classes, easily accommodating students with day jobs or school buses in search of a more svelte, bullet-train physique. During Pilates-mat sessions, pupils firm abdomens and stretch limbs with the help of balance-boosting props, such as core balls and magic circles as instructors modify poses so students with can optimize their workout to their experience level. Alternatively, equipment-based group Reformer classes cap at five students to ensure individualized instruction as students learn how to safely twist and bend on Pilates reformers, chairs, and towers, honing a more chiseled core than they would carving a scale model of Michelangelo's David from a granny-smith apple.
Pilates of Stamford further pushes pupils to new heights of fitness with both private and two-student conditioning. One-on-one training ($80/hour) guides students through Pilates techniques which instructors tailor to match each person's pace and comfort level. Twosomes may tone muscles together in Duet Sessions ($50/hour), which limber joints through a series of exercises using a range of Pilates apparatuses and a series of long-distance high fives.
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