Before Pilates, those looking to tighten their core were forced to exercise at six times normal gravity inside high-speed centrifuges, hoping the excessive speed would simply fling the fat off. Strengthen your body in elegant, noncentripetal fashion with today's Groupon: for $32, you get five drop-in yoga, Pilates, or barre classes at Movement Center Pewaukee (a $65 value).
With more than 40 classes each week, Movement Center Pewaukee lets its students bend and stretch to the limit that suits their experience level. Beginner Pilates classes lay the foundation for lifelong strength and prepare you for more advanced resistance work, while intermediate-level classes demand a brisker pace, an established understanding of transitions, and the core strength to keep your abdominals from detaching from your body. Torso twisters looking to soothe both body and mind can limber their limbs in relaxing yoga classes, while barre classes offer an intensive workout with classical ballet exercises combined with modern styles of stretching, all set to upbeat music. Childcare is available for $5 per class, so mommies, daddies, and clubs of enterprising baby sitters can easily join in the core-strengthening fun.
All of Movement Center Pewaukee's instructors are certified in Pilates instruction and attentive to the individual needs of muscles and their masters. Their mat classes help anyone improve their whole health, from muscle to mind, and no previous fitness experience is necessary.
Movement Center Pewaukee, formerly known as Pilates on the Lake, was voted Best Pilates Studio in 2007, 2008, and 2009 by CityVoters:
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