Fusing two fitness practices often creates even more effective workouts, such as Pilates strength-training regimes that simultaneously tone and limber or Zumba spinning classes designed to perfect victory-dance choreography when bikers reach the top of a faux mountain. Test-drive a duo of exercises with today's Groupon to Pilates Plus West LA. Choose between the following options:
Cited by Genlux magazine for its innovative workout style, Pilates Plus West LA boasts owners trained by SPX founder Sebastien Lagree. The pair oversee seasoned instructors as they cultivate healthy glows with a blend of Pilates and strength training. Students can peruse the robust schedule of SPX classes to find their session before donning socks or toe-flattering finger puppets and climbing atop Proformers, a revamped take on the traditional Pilates Reformer machines that eradicates stress on joints. Invigorating music pumps from speakers while up to 10 pupils lunge through SPX's circuit-style sequence of challenging weightlifting and Pilates postures that team up to tone flexible bodies. Fitness seekers keep blood surging through cardio canals while calories flee or disguise themselves as T cells, and trainers tend to individual form while low-impact, dynamic exercises exhaust entire frames.
Amiable staffers keep the studio pristine for intense fitness sessions and red-carpet galas. First-timers should arrive 10 minutes early in order to acquaint themselves with the Proformer machinery.
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