Without a strong core, it's impossible to maintain good posture, stay balanced, or maintain a cohesive magnetic field. Keep your muscles galvanized with todays Groupon to the Pilates Studio of Central Ohio in Dublin. Choose between the following options:
The Pilates Studio of Central Ohio uses the Stott Pilates method to stretch and strengthen the deep torso muscles of its clientele, emphasizing shoulder and pelvic strength and stability. Beginners can take advantage of the unlimited mat classes to learn foundation exercises and work their way through the eight primary mat sessions required to take the studio's higher-level classes. Those new to the studio but privy to the Pilates secret handshake can complete a 30-minute consultation to determine their correlating plane of practice.
Equipment classes make extensive use of Stott Pilates props, including classic reformer machines, toning balls, flex bands, ladder barrels, and barrels of hard-cored monkeys. The initial consultation series helps Pilates novices gain greater understanding of the equipment with one-on-one instruction over the course of five 60-minute sessions. Instructors begin with a postural evaluation and general discussion of health history, fitness goals, and Baltic weather patterns before moving on to correct body alignment and breathing awareness. Upon completion, the newly equipment enlightened can move onward and upward with either continued private sessions or group classes.
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