Pole dancing offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole vaulting, and more sensual than polenta. Go for a spin with this Groupon.
In group fitness classes, instructors lead men and women in high-energy, easy-to-follow Zumba routines or through relaxing candlelight yoga sessions. Ladies tackle the empowering pole-dancing classes, which help them build upper-body strength while sensually twirling around professional-grade poles. See the class schedule for both group classes and pole-dancing classes here.
Dance parties take place within the 3,000-square-foot studio. Up to nine women learn pole-dancing basics during a one-hour introductory lesson, before instructors turn them loose for an hour of free-form dancing. Additional guests can be accommodated for an extra fee.
Pole for the Mind, Body and Soul's staff teaches pole-dancing workouts and other flirty fitness classes to tone and tighten the entire body. Spirited instructors certified in CPR and first aid lead one-hour pole-dancing sessions, imparting the know-how to perform graceful spins, strength-building moves, and more tricks than a skateboarder who can pull a rabbit from a beanie. Each student works out on her own X-Pole Xpert pole, whose 50 millimeters of shiny chrome inspire sultry twirls and R2-D2 impressions. The maximum of nine spinners per class ensures that participants nab personalized tips on form and safety. The studio also bolsters bodies with relaxing candlelight-yoga sessions and fun-filled Zumba classes that torch calories during an hour of sultry, Latin-inspired dance moves.
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