Pole dancing offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole vaulting, and more sensual than polenta. Go for a spin with this Groupon.
Beginning pole-dancing classes run once a week and familiarize students with the brass dance basics, building up to tricks, such as inversions and more than 30 other moves. For more intimate gatherings with friends, the one-hour parties accommodate up to 15 women who learn a dance routine with up to 11 moves. Parties can be held on Wednesdays, Thursdays, and Fridays. Women should wear comfortable workout attire, and heels with straps or built-in antigravity devices are optional. See the full schedule
Shawn Sanders'one third of a trio of instructors trained in burlesque, Egyptian belly dance, and group fitnesshelps women foster physical fitness and self-confidence through flirty exercise classes. In her bubblegum-hued studio, dancers teach women of all ages and builds the sensual signature pole moves that build long, lean muscles from torsos to toes. Students leery of performing elevated spins can pop into Zumba dance classes infused with latin music, where easy-to-follow steps burn calories and prepare guests for impromptu office dance parties. Pole Passion Fitness also hosts special pole-dancing events where women practice tantalizing routines in the company of their best friends, perfect for bachelorette parties or girls' nights out.
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