Earth, an alluring enigma, is balanced in the void of space upon two poles over which it sensuously spins and ineffably shimmies. Harness the power of your polarity with today's Groupon: for $39, you get five introductory pole-fitness classes and one cardio class at PoleFit Canada (a $157.50 value).
A female-focused fitness boutique, PoleFit Canada's team of instructors lead entry-level tine twirlers in pole-fitness through PoleFit 1 and Pole Dance 1 classes. Designed so all ages and fitness levels can achieve full-body workouts, Pole Fit 1 classes blend resistance, cardiovascular, and flexibility training so ladies can rock the dance floor or any nearby tetherball pole. Damsels ply proper technique, body positioning, and momentum mastery while learning pole, floor, and transition moves. More movement-centered, Pole Dance 1 classes emphasize the coordination of moves and Homeric texts into simple yet lyrical routines that burn calories, improve coordination, and refine dance skills. Groupon users also can take part in one class of cardio fitness from a list of classes titled Flow Yoga, Relax & Renew, Girly Hip Hop, So You Can Dance, Girl Power, Booty Camp, or B Ball Fit. The schedule slates classes in the afternoon and evening MondayThursday, plus Saturday mornings.
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