Before dance was identified as an effective workout routine, it was believed to be useful only for stamping down dirt floors in barns and avoiding falling hail. Give new meaning to your feets lives with todays Groupon: for $20, you get three barre-fitness classes at Pop Physique in Costa Mesa (a $60 value).
At the end of a fruitful career that led her from the Cincinnati Ballet to the Sacramento Ballet, Jennifer Williams funneled her dance savvy into creating the barre-inspired exercise system taught at Pop Physique, a 2009 CityVoter nominee for Best Gym. Instructors pull graceful ballet moves and pair them with Pilates and light weightlifting during a one-hour routine that torches calories and tones and lengthens the body. To wind down from a series of strength moves and core chiseling, exercisers finish class by performing deep stretches that leave them more relaxed than a tortoise moseying past a state patrolman with a radar gun. Sessions meet seven days a week amid a studio constructed mainly from sustainable, environmentally conscious materials.
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