Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today's Groupon to Power Pilates. Choose from the following options:
An Introductory to Tower class is required to take the Pilates Tower classes, and this class will be included in the three or six classes customers receive with their Groupons.
Mainly adhering to a challenging Pilates method that sculpts lean muscles with an arsenal of more than 500 controlled exercises, Power Pilates' instructors also lead invigorating or centering group fitness sessions. The Chelsea and Midtown studios' Pilates Tower classes incorporate the Pilates wall unit into a series of mat exercises for up to 10 students, augmenting the practice to help imbue abdominals with shapely tone and increased range of motion for modeling covers for Limbo Pole Magazine. In addition, the Chelsea location hosts numerous Pilates Mat classes throughout the week for beginning and experienced students alike, using body weight, small props, and argumentative anvils to provide muscle-toning resistance during a sequence of core-firming exercises. Other classes at the Chelsea studio include Yoga sessions that cultivate a stronger mind-body connection with gentle poses that loosen joints, and Zumba, which guides attendees through a choreographed dance routine with pulse-elevating shimmies as Latin and international melodies pervade the room. KatMoJam builds muscle tone as calories burn away faster than the Sun's stamp collection, combining cardio fitness and strength training into a vigorous 55-minute workout.
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