Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo's David. Enjoy an anatomical renaissance with today's Groupon for boot-camp classes from PowerFit Bootcamp, with seven area locations in Arnold, Columbia, Fenton, and St. Louis. Choose between the following options:
PowerFit Bootcamp's staff encourages each student to persevere through one-hour boot-camp classes by crafting a motivational and high-energy atmosphere. Corralling men and women, instructors quarter each boot-camp session into 15-minute segments that are spent warming up, testing the upper body, strengthening the lower body, and, finally, cooling down. Scoff at the idea of monotony during PowerFit, which provides a fresh regimen for each session, slinging calisthenics, plyometric drills, running, and resistance-band training in shifting orders to stave off exercise plateaus and finally beat Simon Says at his own game. Trainers welcome workouters of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. PowerFit's classes meet for early morning and evening sessions six days a week at seven area locations.
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