Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today's Groupon to Powerhouse Pilates. Choose between the following options:
• For $37, you get five Pilates mat classes (a $75 value).
• For $62, you get five Pilates reformer classes (a $125 value).
Powerhouse Pilates certified staff strengthens cores and flexibilizes limbs during classical Pilates mat and reformer classes. Bolstering the abdominal muscles and spine while honing proper alignment, scheduled classes calibrate bodies to resist injury, increase lean muscle mass without bulkiness, and improve energy, balance, and winsome Gumby-like properties. Brush up on fundamentals during a Beginner Mat class, learning abdominal control, centering, and breathing techniques through prop-aided instruction, or stretch through the Open Level Mat sessions more advanced moves. Available at two intensity levels, reformer classes fuse human and contraption as a series of straps and pulleys add resistance to workouts while blessing cores with a tightness normally only seen when socially-awkward bongos attend their first drum circle.
The spacious sunlit studio flaunts deep purple walls adorned with eye-poppingly bright paintings and gauzy white curtains. Run through the paces in inviting pools of natural light, or use the lobbys taffy-pulling machine to build models of theoretical poses.
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