Pilates helps strengthen and toughen bodies so they cease their weak, attention-seeking behavior of itching in hard-to-reach spots and kicking themselves under the table. Help needy bodies grow up with today's Groupon for Premier Pilates & Yoga in Warren. Choose between two options:
• For $20, you get three group Pilates or Yoga Mat Classes (up to a $50 value).
• for $99, you get three private Pilates lessons (a $225 value).
Premier Pilates & Yoga's friendly, enthusiastic instructors are fully certified and know how to help students sweat and stretch until they're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power Greater America. If you're new to yoga, the group classes are a great chance to learn the downward dog, upward dog, and the omniscient narrator.
Premier Pilates & Yoga's empowering Pilates techniques incorporate more than 500 movements to boost mental and physical health, earning the studio mentions in publications such as the Courier News. Like water into ice and pizza into really old pizza, muscles solidify during three one-hour classes. Choose between group mat classes good for all levels of fitness or one-on-one private sessions with experienced instructors.
In addition to body-weight mat exercises, private lesson students work out on advanced Gratz Pilates equipment by sliding into stretches on reformers, arching over wunda chairs, and working against gravity on the cadillac's trapeze. Premier Pilates' private lessons can work well for beginners looking to familiarize themselves with body-bending motions, though all experience levels can benefit from a program specially customized to help them achieve better flexibility, leaner builds, and increased lung capacities for fighting off aggressive birthday candles.
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