Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon to Integral Yoga Institute Princeton in Monmouth Junction. Choose between the following options.
Skilled yoga practitioner Jayadeva helms a team of accessible and patient yoga instructors who foster holistic and physical wellness through mind-body exercises in Integral Yoga Institute Princeton's intensive yoga classes. Aspiring yogis strike meditative poses during 90-minute level-one classes, the lycra-rich tableaus enhanced by focused pranayama breathing techniques and concentration-honing chanting. Tai chi yoga classes incorporate 90 minutes of slow, methodical stretches to increase physical and mental awareness and facilitate slow-motion instant football replays. More intensive 75-minute Healing Circle sessions blend positive mantras with mindful breathing in a supportive setting, and 45-minute Yoga-4-Lunch lessons usher pupils through a swift succession of exhilarating postures to achieve quick midday rejuvenation and limber up rusty metal lunch boxes.
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