Ballet-barre workouts combine dance and fitness techniques more easily than trying to sprint en pointe. Practice graceful strength with this Groupon.
In 2001, Carrie Rezabek Dorr's only venue for her Pure Barre workoutsa blend of dance, Pilates, and strengthening stretcheswas the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and Pure Barre soon spread its franchises across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines.
Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, physiques can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The workout is accessible to all fitness levels, and can help new mothers to regain their desired shape without leading the daycare's piggyback carpool. Intimate classes with a limit of 15 attendees ensure personalized adjustments and tips, allowing each guest to derive the deepest possible burn from the workout's alternating strength and stretch drills.
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