Thomas Edison declared that genius is 1% inspiration and 99% perspiration, a fact he discovered while inventing the volcano. Work up a healthy sweat with today's Groupon: for $29, you get five spinning classes at Quad (a $111.87 value, including tax). This Groupon is valid at locations on King Street West and Queen Street East in Toronto, and at one location in Oakville. Click on each location to view its class schedule.
Quad's seasoned instructors lead fitness seekers through high-energy indoor cycling classes, earning a spot on Travel to Wellness' best Toronto gyms list and inspiring the site's Julie Ryland to remark that the crew comes across as "highly trained and passionate." Spinners of all fitness levels hop onto Schwinn IC Pro bikes designed to feel more like a real bicycle than an exercise machine or a hose wearing roller skates. One-hour classes45 minutes of riding followed by 15 minutes of cooling down and stretchinginclude guided interval training synced to various music styles. Alternatively cyclists can opt for more challenging endurance classes that focus on cardiovascular conditioning. For a creative twist, live DJ classes take spinners on rides as mix masters venture through remixes of club hits and Bohemian polkas, leaving instructors to improvise workouts. Each one-hour class burns an average of 500 calories, with intense workouts burning as many as 800 calories, and helps tone and elongate leg muscles.
Riders should wear clothes they feel comfortably moving and sweating in, such as a T-shirt, shorts, sequined gloves, and running shoes. Fully outfitted locker rooms with showers are available on-site. Read more at Quad's FAQ page.
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