Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $35, you get five Raffa power yoga or Raffa power-yoga beginners classes at Raffa Yoga in Cranston (a $75 value).
Raffa Yoga's eponymous power-yoga classes provide a challenging, inspiring workout for yogis of all experience levels. The fast-paced, 90-minute class combines the postures and breathing work of power yoga with a studio heated to 90 degrees to promote muscle elongation, endurance, and detoxification. Sun salutes, core work, and standing postures strengthen and stretch out tight trunks and locked-up limbs, and twists, bends, and relaxation unleash torrents of relaxation from the mind and the pores. For newcomers to the techniques, Raffa power-yoga beginners class slows the pace and focuses on the fundamentals of power yogaproper postures, synchronized breathing techniques, and stress fracking.
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