Scientists have shown that the body's reaction to a good workout is much like its response to being in love, including flushed skin, a sense of euphoria, and a desire to crush coal into diamond jewelry. Feel all fuzzy and fit with this Groupon.
Sixty-minute boot-camp classes for participants of all fitness levels set hearts pumping with a blend of weightlifting and cardio drills. Routines shift each session to keep muscles engaged and boredom somewhere else, and music syncs the modifiable moves to an energizing beat. Alternatively, one-on-one personal-training programs dole out weekly meal and exercise plans to clients between at-home workouts. Initial and follow-up fitness evaluations track each patron's progress toward their chosen goal.
Founder Stacy Pillera, who holds fitness certifications through the AFAA and Madd Dog Athletics and a BA from Oakland University, removes daunting gym arenas from the workout equation with her group- and personal-training services. Stacy holds small boot-camp classes in the First Baptist Church's Fellowship Hall, encouraging campers to heft medicine balls and dumbbells to the beats of motivational music. She can also travel to area homes for private sessions, toting along all of the necessary equipment and cancelling the uncertainty associated with complex exercise machines and surprise locker-room labyrinths. Throughout her programs, Stacy ensures that she is completely accessible to clients through e-mail, online networks, and phone calls, readily responding to all health and nutrition queries.
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