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Up to 20 clients sweat through former basketball pro Luka Hocevar's blend of cardio, strength, and circuit training at boot-camp sessions. Each intense class, which begins with a 10-minute warmup and segues into fat-torching drills, can be scaled for all ages and fitness levels. Patrons also receive supplementary materials including nutritional manuals and at-home workout plans. Classes meet 16 times per week on the following schedule:
Renton Results Bootcamps nationally certified personal trainer Luka Hocevar turned to fitness tutelage after 20 years of shooting hoops, which took him to the NBA Summer Pro League and Europe's premier basketball leagues. Since then, he has applied his exercise expertise to help fitness newbies and UFC, NBA, and NFL athletes alike whip into shape, making his way into the top five best personal trainers named by KING5 Best of Western Washington in 2010. His boot-camp programming mixes cardio and strength training with vigorous interval workouts to trim fat from physiques. To help students best burn fat, drills constantly rotate to keep different muscles engaged, and nutritional manuals outline wholesome meal plans. With Bootcamps-to-Go media in the form of videos, mp3s, and self-destructing scrolls, students can continue to hone their flab-blasting moves at home. Luka also strives to make each boot-camp endeavor a personalized one, providing unlimited email support to all of his clients.
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