Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with today's Groupon to Revive Fitness & Lifestyle Management in Ormond Beach. Choose from the following options:
Revive Fitness & Lifestyle Management's staff of trainers and instructors includes Jules Schmidt, a dedicated yogini with experience designing yoga programs for YMCA centers and U.S. military bases. Aerial yoga classes unfurl inside a practice space furnished with ceiling-bound slings of performance-grade aerial-arts silk and tire swings. During the low-impact practice, students of all fitness levels resist gravity's inexorable pull and focus on alignment as they safely perform complicated inversions. A sequence of floats, supported squats, and balancing poses helps to develop flexibility and evenly tone muscles throughout the body. During each class, the instructor suggests postural modifications to accommodate each individual's range of motion and genetic proximity to a spider.
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