Flipping a tire end over end is both a common training exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Instructors lead interval workouts composed of functional movements, incorporating heavy ropes, dumbbells, resistance bands, pull-up bars, and kettlebells. Students can take part in full 60-minute sessions at 4:30 p.m. on Mondays, Wednesdays, and Thursdays and at 5:30 a.m. on Tuesdays, Thursdays, and Fridays. The 30-minute express sessions take place at 5:30 p.m. on Mondays, Wednesdays, and Thursdays.
Tyler Fagan founded Rockford Fitness with the goal of fostering a welcoming environment focused on his members' results rather than just generating memberships. He and his devoted team of personal trainers work to build a community of support and camaraderie, motivating patrons to get in shape with fitness routines that suit each of their needs and goals, from trimming excess pounds to increasing strength in day-to-day activities, such as walking up stairs and lifting boxes of sumo wrestlers. Eschewing rows of treadmills and gym machines, Rockford Fitness is stocked with ropes, pull-up bars, suspension equipment, and kettlebells for varied fitness regimens. Inspiring clients to sweat and build muscle with this equipment, the trainers develop a custom total-body workout based on functional movements to restore range of motion in joints and strengthen core muscle groups.
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