Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo's David. Enjoy an anatomical renaissance with this Groupon:
A certified personal trainer pushes classes of up to 30 students toward their fitness goals with a medley of drills that change daily. Sessions meet at Foley Kids Park inside Max Griffin Park in Foley beginning at 5 a.m. and 5:45 p.m. Monday through Friday. The next two six-week series start on February 27 and April 2.
ISSAcertified personal trainer Amanda Kelly's passion for helping people to achieve their fitness and weight-loss goals flourished while she worked at gyms from 2001 to 2009, eventually leading her to found Rocking Boot Camp as an encouraging tool for reaching physical peaks.
The Rocking Boot Camp program challenges all major muscle groups with a blend of cardio, weight, and core-training exercises executed alfresco, rain or shine. During the intense workouts, legs churn through sprints before participants leap into plyometrics or football drills such as pushups and uprooting field-goal posts. Amanda tailors her routines to suit all strength levels and staves off monotony by varying the exercise routine every day.
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