Muscle weighs more than fat, making retired bodybuilders nature's best paperweights. Get buff and avoid scattered utility bills with today's Groupon to Ross Valley CrossFit in San Anselmo. Choose between the following options:
During 60-minute sessions, certified coaches Nick Pommier and Stephanie Sharp train children, teens, and adults on the proper execution of CrossFits vigorously paced functional body movements. Courses commence with a warm-up and skill drill, which outlines the day's workout and its adaptable variants. Routines shift daily to keep muscle groups on their metaphorical toes, often including kettlebell swings, bodyweight exercises, deadlifts, running, and rowing. After high-intensity reps, a supervening stretching and cool-down portion leaves physiques limber enough that clients can perform the previously impossible feat of touching the center of the back with their elbows. Both Pommier and Sharp emphasize nonintimidating support and proper form when helming their CrossFit courses, ensuring that exercisers reap optimal benefits in all 10 realms of fitness.
Participants 18 and older can attend a standard or women's-only CrossFit course to strengthen musculature by performing Olympic weightlifting movements, as well as gauging their endurance. For teens, ages 1318, calisthenics augment the workout syllabus to better stave off fat, tone figures, and prep for mid-prom wrestling bouts initiated due to two people wearing the same ironically vintage blue tux. Alternatively, whippersnappers aged 712 climb, spelunk, and leap around a treasure trove of equipment during children's sessions, cavorting toward confidence and well-rounded fitness in a noncompetitive setting.
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