Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Outwit technology with today's Groupon to Sabai Yoga. Classes take place Mondays from 7:40 p.m. to 9 p.m. and Thursdays from 6 p.m. to 7:20 p.m. at St. Paul's Eastern United Church. Choose between the following options:
Sabai Yoga's dedicated instructor, Laura Farberman, leads aspiring yogis of all ages and skill levels in stress-reducing, body-bending Hatha yoga classes. Torsos twist and bend on provided mats in the 80-minute sessions, as a sequence of fluid postures unties knotted muscles and deep, controlled breathing clears brain cases and prepares practitioners for razing stick-and-straw housing developments. Farberman caps class sizes at 20 students, cultivating an intimate environment that allows for personal instruction and heightened focus, increasing participants' strength, poise, and chances of winning Twister cage matches.
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