Although frozen yoga joints have been popping up in cities all over the country, yoga insiders know that heat is an essential ingredient for burning calories, sweating, and maintaining bodily processes. Get fit and stay animate with the help of today's Groupon: for $45, you get 10 90-minute hot-yoga classes (a $105 value) at Hot Yoga Tacoma on Sixth Avenue.
Seven days a week, yogis of all ages and experience levels flock to Hot Yoga Tacoma to stretch together, sweat together, and talk about the drawbacks of trying on a pair of leather pants together. During your 90-minute sessions, Hot Yoga Tacoma's experienced instructors will guide you through beginning hot-yoga poses designed to increase your strength, flexibility, and metabolic rate. Because classes take place in a heated room, the ante of each movement is upped, stimulating the endocrine, nervous, immune, and cardiovascular systems while eliminating pesky toxins by means of sweating. The atmospheric warmth soothes joints and muscles while helping to prevent injury and relieving chronic pain. After your classes, freshen up in one of the studio's large private showers.
With regular practice, yoga can refine both a person's physical and mental well-being. After 10 classes at Hot Yoga Tacoma, your mind will be amply clear to finally tackle daunting brainteasers, and your body will be sufficiently nimble to beat four videogames simultaneously. Check out more information here on what to bring to class.
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