Boot camps provide a more intensive workout than summer camps, whose most strenuous exercises include telling synchronized ghost stories or making a macrame barbell and then lifting it. Get something tangible out of camp with today's Groupon: for $20, you get 10 outdoor boot-camp sessions at Seek Fitness in Astoria (a $150 value). The boot camp meets at 6 a.m. on weekdays in Astoria Park.
Led by Seek Fitness' seasoned instructors, outdoor boot camp challenges early birds of all fitness levels with total-body workouts smack in the middle of Astoria Parks leafy sprawl. Each one-hour session tests both muscles and snooze-button-resistance levels, with exercisers toning physiques with intensive strength training and feats of aerobic derring-do. A small group gathering, each boot camp binds exercisers with workout camaraderie, with campers bonding through outdoor workouts free from the stuffy treadmills and haunted locker rooms associated with indoor gyms.
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