Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $89, you get to participate in the eight-week Body Challenge program at Seung-ni Fit Club in Novi (a $250 value). The required two-month membership fee of $120 is included in this Groupon. Choose from the following start dates:
The eight-week Body Challenge is structured around three distinct parts: workout, nutrition, and accountability. In the workout portion, the Body Challenge combines Aerobic Kickboxing, Body Sculpt, and Plyo Pump into a flexible schedule. With Aerobic Kickboxing, participants kick the lock off their latent powers of self-defense, burning up to 800 calories an hour while jamming to sweat-inducing tunes. Body Sculpt strengthens and defines muscles with resistance-training exercises that employ dumbbells, squats, presses, lifts, and curls. Plyo Pump focuses on high-intensity circuit-training techniques and stretching to increase speed and build power. Throughout the eight-week course, participants follow a nutrition plan created by knowledgeable and supportive trainers.
Accountability plays a role because participants are given a handbook, have regular weigh-ins, and keep a weight-loss chart to track tangible progress. To reward successful students who make the most progress, Seung-ni Fit Club offers cash and membership prizes, including Seung-ni clothing and cheeseburger scratch 'n' sniff stickers,
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