Muscle weighs more than fat, making retired bodybuilders nature's best paperweights. Get buff and avoid scattered utility bills with today's Groupon to SG Human Performance. Choose from the following options:
SG Human Performance's certified kettlebell instructors employ preworkout consultations and swing-focused kettlebell fitness routines to ignite dormant metabolisms and target specific areas of weakness. A six-day calendar accommodates varying schedules and catalogs the dates of intimate group sessions. The kettlebell program commences with consultations that, like football games between the most sparsely enrolled schools, are one-on-one. Participants begin the salutary journey by discussing health histories to enable trainers to design specialized regimens and basic nutrition programs. Before trainees dive into classes, instructors administer Functional Movement Screens to identify body imbalances in need of additional focus and walk through the basic kettlebell dead-lift, swing, and Turkish-getup exercises. Armed with a fundamental knowledge of proper exercise technique, students step into 45-minute sessions of kettlebell body-weight drills complemented by stints pulling TRX suspension bands and participating in battling-rope routines. The studio furnishes a stockpile of equipment, allowing students to arrive bearing only workout towels, water bottles, and sheet music for inspirational theme songs.
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