Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with todays Groupon to Siddhani Yoga Studio in North Smithfield. Choose between the following options:
Siddhani Yoga Studio's adept instructors help students strengthen their cores, improve their breathing, and raise their mindfulness through a variety of yoga, dance, and fitness classes. Suited especially well to new students, 60-minute sessions of classical Hatha yoga align bodies with meditation exercises, tire rotations, and sustained poses that build stamina and ease physical and mental tension. Meanwhile, experienced practitioners feel at home in Mindful Flow classes, which impart advanced breathing and alignment techniques in 75-minute stretches. The Vinyasa and Pilates duet influencing Yoga Fusion's curriculum pleases fans of flowing movements and rock-hard abs, and kids' yoga can alleviate the growing pains of younglings while increasing their range of motion and ability to focus on reading, completing homework, and slipping uneaten broccoli to complicit canines.
Siddhani's dark hardwood floor and oversize potted plants shake to Latin-inspired beats during instructor-guided Zumba classes, which incinerate calories in a dance-club atmosphere. Belly-dancing lessons offer another nonyoga workout, featuring choreographed snake arms, hip bumps, shimmies, and veil play that match the studio's sensual soft lighting. No dance experience is needed for either Zumba or belly-dancing classes, but a degree in the liberal art of seduction is required. Siddhani's updated schedule is posted online.
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